download grandma's marathon training plan

We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. This option provides an additional four weeks of workouts designed to get your body. For beginners, we also offer a 24-week couch-to-marathon Grandma’s Marathon training program. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. CTP’s 20-week Grandma’s Marathon training plans help you reach for your goals with customized workouts that are designed to increase your endurance and speed. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way.

And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.

Download grandma's marathon training plan